Breathe. Relax. Unwind.

Breathe.  Relax.  Unwind.  These are important words to me. BREATHE: Whenever I see or hear this word, it causes me to inhale and exhale with intention.  Breath is the essence of our physical health.  Fresh oxygen is carried throughout our bodies with our breath.  Life stress causes us to hold our breath or to breatheContinue reading “Breathe. Relax. Unwind.”