Driving Your Mirrors

I don’t think I’ve mentioned this before, but I drive a race car.  It’s a silver 2001 Corvette Z06.  Now, I’m not that knowledgable about the inner workings of cars – I leave all the maintenance to my husband, aside from filling it with gas – but, I do love to drive. After receiving myContinue reading “Driving Your Mirrors”

Breathe. Relax. Unwind.

Breathe.  Relax.  Unwind.  These are important words to me. BREATHE: Whenever I see or hear this word, it causes me to inhale and exhale with intention.  Breath is the essence of our physical health.  Fresh oxygen is carried throughout our bodies with our breath.  Life stress causes us to hold our breath or to breatheContinue reading “Breathe. Relax. Unwind.”