Your Authentic Life

What does “living with authenticity” mean to you?  What does it feel like?  It might be easier to describe what NOT living authentically feels like.  For example, when what you truly believe is stuffed down inside, when you’re really unhappy at work, when you have a bad gut feeling when you hang out with certainContinue reading “Your Authentic Life”

Thanking Community Members

Tonight’s Gratitude Group meeting was about being grateful for people in our community.  Let’s chat a bit about that here. There are a lot of people in our community that help make it a better place.  Often, these people work hard without us noticing, behind the scenes, or in scary jobs, or in jobs weContinue reading “Thanking Community Members”

Step Out

“The most effective way to do it, is to do it.” – Amelia Earhart A year ago, I was just wrapping up my employment with my favorite boss ever, at my favorite job ever, Pure Massage Therapy.  My husband and I were relocating, neither of us having jobs or really knowing what awaited us afterContinue reading “Step Out”

You Are Enough

Dear Beautiful Soul, Today, relax and know that you are enough.  You always have been and you always will be enough, just as you are.  You don’t need to strive to be anyone other than your own best self.  Who you are is just exactly what this world needs.  You have a unique beauty, talent,Continue reading “You Are Enough”

Treasure in the Mailbox

I truly hope the U.S. Postal Service never goes out of business.  I’ve always looked forward to picking up the mail with anticipation that I’ll receive something special in my mailbox.  Most days it’s just “junk” mail, but, sometimes, I get the best gift of all – a hand-written letter. A dear friend of mineContinue reading “Treasure in the Mailbox”

Breathe. Relax. Unwind.

Breathe.  Relax.  Unwind.  These are important words to me. BREATHE: Whenever I see or hear this word, it causes me to inhale and exhale with intention.  Breath is the essence of our physical health.  Fresh oxygen is carried throughout our bodies with our breath.  Life stress causes us to hold our breath or to breatheContinue reading “Breathe. Relax. Unwind.”