Tasha Bigelow

Treasure in the Mailbox

I truly hope the U.S. Postal Service never goes out of business. I’ve always looked forward to picking up the mail with anticipation that I’ll receive something special in my mailbox. Most days it’s just “junk” mail, but, sometimes, I get the best gift of all – a hand-written letter. A dear friend of mineContinue reading “Treasure in the Mailbox”

Breathe. Relax. Unwind.

Breathe. Relax. Unwind. These are important words to me. BREATHE: Whenever I see or hear this word, it causes me to inhale and exhale with intention. Breath is the essence of our physical health. Fresh oxygen is carried throughout our bodies with our breath. Life stress causes us to hold our breath or to breatheContinue reading “Breathe. Relax. Unwind.”

Give to Receive

“As you feed the world, the world feeds you.” – Marc David Is there something you’ve been meaning to get out there and do? A skill you want to teach? A class you want to take? An organization with which you want to volunteer? I encourage you today – get out there and do it. Continue reading “Give to Receive”

Being Open

For someone who can be a bit obsessive about controlling a situation (I call it enjoyable meticulous planning) social media can be intimidating. It’s putting yourself out there, on the interwebs, for anyone to see/critique/judge. (They say, “Only put on the internet what you wouldn’t mind having on a billboard.) I’ve only ever kept aContinue reading “Being Open”

Learning to Receive

Last week, I was the recipient of a Random Act of Kindness. My husband and I were heading into a Starbucks, and a girl and her mom were coming out. The little girl looked up at us, and her mom sort of gently pushed her towards us, and the girl held out a gift cardContinue reading “Learning to Receive”

Small Joys

Wanted to share this great blog entry from Ashley Forrer Wellness. She has some great suggestions for small things to add to your daily routine to continue to bring more joy to your day. Enjoy! ———————————— Happy Friday! I wanted to close out the week by sharing a few things I’ve been adding in smallContinue reading “Small Joys”