Tonight’s Gratitude Group meeting was about being grateful for people in our community. Let’s chat a bit about that here. There are a lot of people in our community that help make it a better place. Often, these people work hard without us noticing, behind the scenes, or in scary jobs, or in jobs weContinue reading “Thanking Community Members”
Category Archives: Navigating Life
Breathe. Relax. Unwind.
Breathe. Relax. Unwind. These are important words to me. BREATHE: Whenever I see or hear this word, it causes me to inhale and exhale with intention. Breath is the essence of our physical health. Fresh oxygen is carried throughout our bodies with our breath. Life stress causes us to hold our breath or to breatheContinue reading “Breathe. Relax. Unwind.”
Give to Receive
“As you feed the world, the world feeds you.” – Marc David Is there something you’ve been meaning to get out there and do? A skill you want to teach? A class you want to take? An organization with which you want to volunteer? I encourage you today – get out there and do it. Continue reading “Give to Receive”
Small Joys
Wanted to share this great blog entry from Ashley Forrer Wellness. She has some great suggestions for small things to add to your daily routine to continue to bring more joy to your day. Enjoy! ———————————— Happy Friday! I wanted to close out the week by sharing a few things I’ve been adding in smallContinue reading “Small Joys”
Do Less Today
I often find myself rushing around trying to get more into my day. Thinking ahead two or three or more steps, maybe even thinking two days ahead, I forget to just stop and smell the roses for a second, abandoning the present moment. One of the many reasons I love my job as a massageContinue reading “Do Less Today”
Why Touch is Important
We’re touch-deprived in this culture, in the States. I wonder when we began to make those conscious decisions to be less forth-coming with our physical gestures towards others. It was likely born out of hygienic reasons, avoiding getting sicknesses from others. And it probably just stuck around after that. Compared to other countries, we areContinue reading “Why Touch is Important”
Positively Tasha 