Breathe. Relax. Unwind.

Breathe.  Relax.  Unwind.  These are important words to me. BREATHE: Whenever I see or hear this word, it causes me to inhale and exhale with intention.  Breath is the essence of our physical health.  Fresh oxygen is carried throughout our bodies with our breath.  Life stress causes us to hold our breath or to breatheContinue reading “Breathe. Relax. Unwind.”

Why Should I Write?

  This question has been following me around for the last few months.  In the process of thinking about starting a blog, this little voice in my head kept saying, Why should I write?  What if I don’t have anything smart or interesting to say?  What if no one reads this?  What if…? One morning,Continue reading “Why Should I Write?”