Ever since I was a teenager I enjoyed consciously moving my body, whether dancing, or following a workout video (yes, on VHS), or running outside, or making up my own workouts. I thought it was fun. After high school, I continued playing volleyball in various intramural groups. I couldn’t wait to get to my nextContinue reading “Fitness – A Journey, Not a Destination”
Tag Archives: work
Stop Being “Perfect”
“Life doesn’t have to be perfect to be wonderful.” I read this statement one day on a poster in the front lobby of a dry-cleaning shop, of all places. It hit me like a ton of bricks. You mean, I have permission to be happy without every little thing in my life being in place?Continue reading “Stop Being “Perfect””
Trust Your Gut
Have you ever wondered why we have this saying: trust your gut? We don’t say, “Trust your liver.” Or, “Trust your spleen…” It turns our we have such a complex and developed neuron system in our “gut” that it’s been called our second brain. “Technically known as the enteric nervous system, the second brain consistsContinue reading “Trust Your Gut”
dark water
treading dark waters
legs tire of the work it takes
to keep my head up
trust
when i do my work
i’m confident, satisfied
i should trust me more
Positively Tasha 