Promise

I was digging through some old docs in my computer and found one titled “A Promise to Myself.”  What the heck would that be?  I opened it and was blessed by the words.  I obviously read this somewhere and loved it so much the first time that I copied it and saved it.  But, IContinue reading “Promise”

An Intuitive Day

(Photo cred: blog.crew.co) Don’t hate me when I say this, but, there are days I wake up and have absolutely nothing on my agenda.  Nothing urgent, nothing needing to be done “right now,” no impending deadline, just  f r e e  t i m e. What a blessing, right?  What a beautiful thing to haveContinue reading “An Intuitive Day”

Those Pesky Planes

I’ve been reading Dr. Luskin’s book called Forgive for Good, recommended to me by a friend who found it interesting because of his approach to forgiveness for health.  As a health professional, I was also intrigued.  I’d never heard anyone talk about it like that before, the need to practice forgiveness as a means toContinue reading “Those Pesky Planes”

My 3,224 Week Plan

Have you ever started a workout plan that’s like, “Two Weeks to Vacation!”  (Oh wait, that’s me right now, ha.)  So many fitness plans try to sell us on similar ideas: 6 Weeks to Ripped Abs, 12 Weeks to Total Body Toning.  You know what I mean; we’ve all seen the magazines. Let’s say IContinue reading “My 3,224 Week Plan”

Detours

“Not all those who wander are lost.” J.R.R. Tolkien I was on a road trip the other day, trying to get from the Sacramento area to the Bay Area,  when I had to take a detour.  The I-80 freeway was backed up for miles due to an accident.  I quickly checked my map app andContinue reading “Detours”

Talk to a Stranger

“Connection requires vulnerability.” – Dr. Brene Brown On a break from work last week, heading out to get a coffee, I was walking along the storefronts of a nearby shopping center, and when I looked ahead, an older gentleman wearing a Marine Corps cap was walking toward me.  I smiled and said hi as weContinue reading “Talk to a Stranger”