Discover Your “Why”

I began a 100-Day Challenge a few days ago, with a long list of things I wanted to do on a daily basis.  I plan to mark off each one when it’s completed and then write a little more detail in my “challenge notebook” to record what exactly I did for certain categories. I wasContinue reading “Discover Your “Why””

My 3,224 Week Plan

Have you ever started a workout plan that’s like, “Two Weeks to Vacation!”  (Oh wait, that’s me right now, ha.)  So many fitness plans try to sell us on similar ideas: 6 Weeks to Ripped Abs, 12 Weeks to Total Body Toning.  You know what I mean; we’ve all seen the magazines. Let’s say IContinue reading “My 3,224 Week Plan”