health – Page 2 – Positively Tasha

Those Pesky Planes

I’ve been reading Dr. Luskin’s book called Forgive for Good, recommended to me by a friend who found it interesting because of his approach to forgiveness for health. As a health professional, I was also intrigued. I’d never heard anyone talk about it like that before, the need to practice forgiveness as a means toContinue reading “Those Pesky Planes”

My 3,224 Week Plan

Have you ever started a workout plan that’s like, “Two Weeks to Vacation!” (Oh wait, that’s me right now, ha.) So many fitness plans try to sell us on similar ideas: 6 Weeks to Ripped Abs, 12 Weeks to Total Body Toning. You know what I mean; we’ve all seen the magazines. Let’s say IContinue reading “My 3,224 Week Plan”