My 3,224 Week Plan

Have you ever started a workout plan that’s like, “Two Weeks to Vacation!”  (Oh wait, that’s me right now, ha.)  So many fitness plans try to sell us on similar ideas: 6 Weeks to Ripped Abs, 12 Weeks to Total Body Toning.  You know what I mean; we’ve all seen the magazines. Let’s say IContinue reading “My 3,224 Week Plan”

Detours

“Not all those who wander are lost.” J.R.R. Tolkien I was on a road trip the other day, trying to get from the Sacramento area to the Bay Area,  when I had to take a detour.  The I-80 freeway was backed up for miles due to an accident.  I quickly checked my map app andContinue reading “Detours”

Good Advice

I was rushing around the other day, trying to get things done, when I stopped in my tracks, realizing I was doing the exact thing that I caution others not do do: rush through the day without pausing to enjoy it!  Gosh, I thought, I seriously need to take some of my own advice.  Then,Continue reading “Good Advice”

Trust Your Gut

Have you ever wondered why we have this saying: trust your gut?  We don’t say, “Trust your liver.”  Or, “Trust your spleen…”  It turns our we have such a complex and developed neuron system in our “gut” that it’s been called our second brain. “Technically known as the enteric nervous system, the second brain consistsContinue reading “Trust Your Gut”